Do you want to change your lifestyle?
I want you to become the best version of yourself, on your terms.
All I want from you, is that, you come to me just as you are. We work based on your potential.
Opening hours
Monday - Friday08:00 - 22:00
Saturday - Sunday10:00 - 16:00
ABOUT
You do not have to be an athlete to train as one. I choose to work with different training methods. I will tailor it after your goals and needs.
With the latest training methods we will together optimize your training at a deep level.
Maybe you want to improve your strength? Be more fit and healthier? Or increase your acceleration in your steps? There are no limits here and we can choose to immerse ourselves at any level.
We design and customize workout and nutrition plans for male and female athletes looking to improve their physique and athletic performance on and off the field.
Services
Contact us to get a quote and customized workout or nutrition plan.
STRENGTH
An advanced strength and power program helps you develop explosive speed and overall strength.
MOVEMENT
We will help you develop a base level of movement and conditioning.
NUTRITION
Hit your body composition goals with meal prep, nutrition, hydration and supplementation with our experties.
Programs
Get access to our training programs & diet plans. Quality assured exercises, programs and plans with video, text and images.
Dynamic Warm Up
Promotes blood flow, helps prevent injuries, muscle soreness and improve overall performance before workout.
Full Body
Your lower body, core and upper body work together to help you perform all types of athletic movements and skills.
Diet Plan
Designed for weight loss or maintenance. Macros and calories are counted with a full grocery list.
Gallery
Get an insight into how AD Performance works
Personal Training
Team Strength Session
Plyometrics & explosive sprintsFind us
Lötens IP
Sportfältsvägen 2
754 19 Uppsala